jfid – Es Teler is one of Indonesia’s famous dessert beverages known for its refreshing taste.
The combination of various tropical fruits, coconut milk, and sugar syrup makes Es Teler the perfect choice to quench your thirst on a hot day.
In this article, we will share a recipe for avocado and jackfruit Es Teler that is not only delicious but also easy to make at home.
Ingredients
To make avocado and jackfruit Es Teler, here are the ingredients you need to prepare:
- 1 ripe avocado, diced
- 200 grams of jackfruit, sliced
- 200 grams of young coconut, shredded
- 100 grams of palm fruit (kolang-kaling), boiled and thinly sliced
- 100 grams of black grass jelly, diced
- 500 ml of thick coconut milk
- 200 ml of young coconut water
- 100 grams of granulated sugar
- 100 ml of vanilla syrup or to taste
- Shaved ice as needed
- Pandan leaves (optional, for aroma)
Steps to Make
- Preparation of Ingredients: Ensure all ingredients are cut as needed. For palm fruit, boil until tender and drain.
- Making Coconut Milk Sauce: Boil thick coconut milk with pandan leaves and granulated sugar until the sugar dissolves. Stir continuously to prevent the coconut milk from breaking. Once it boils, remove from heat and let it cool.
- Assembling Es Teler: Prepare a large bowl or serving glass. Add diced avocado, jackfruit, young coconut, palm fruit, and black grass jelly into the bowl. Add shaved ice on top.
- Adding the Sauce: Pour young coconut water and the cooled coconut milk sauce into the bowl containing the ingredients.
- Serving: Add vanilla syrup to taste to give a perfect sweetness. Stir until all ingredients are well mixed. Avocado and jackfruit Es Teler is ready to be enjoyed.
Tips for Enjoying Avocado and Jackfruit Es Teler
- Use Fresh Fruits: Ensure all fruits used are fresh for the best taste.
- Syrup Variations: Besides vanilla syrup, you can try other syrups like coco pandan syrup or melon syrup for a variety of flavors.
- Additional Toppings: You can add toppings like sago pearls, basil seeds, or cassava tapai for a richer texture.
Health Benefits
Es Teler is not only refreshing but also contains many nutrients from the fruits used.
Avocado is rich in healthy fats that are good for the heart, jackfruit contains high fiber which is good for digestion, and young coconut provides natural electrolytes that help maintain body fluid balance.
Conclusion
Making avocado and jackfruit Es Teler at home is not difficult. By following the recipe above, you can enjoy this refreshing drink anytime.
This Es Teler is not only delicious but also offers numerous health benefits from the fruits used. So, what are you waiting for? Try this recipe and feel the freshness!
