jfid – Fresh Fruit Ice is one of the popular beverages in Indonesia, especially during hot weather.
The combination of various fresh fruits with ice and sweet syrup creates a drink that is not only refreshing but also healthy.
In this article, we will discuss the history of Fresh Fruit Ice, its various variations, how to make it, and the health benefits of this beverage.
Fresh Fruit Ice has been a part of Indonesian culinary culture for a long time.
Initially, this drink consisted only of fruit pieces and ice, but over time, additional ingredients such as syrup, condensed milk, and basil seeds have been added to enrich its flavor and texture.
The tradition of enjoying Fresh Fruit Ice is often seen during Ramadan as a refreshing iftar menu.
Ingredients and Preparation
The basic ingredients for making Fresh Fruit Ice are very flexible, depending on the availability of fruits and personal preferences. Here are the common ingredients often used:
Fresh Fruits: Watermelon, melon, mango, pineapple, papaya, grapes, strawberries, and kiwi.
Additional Ingredients: Syrup (such as coconut-pandan, melon, or vanilla), condensed milk, shaved ice or ice cubes, and basil seeds.
Preparation:
Prepare the Fruits: Cut all fruits into small pieces or as desired. Place them in a large bowl.
Add Ice and Syrup: Add shaved ice or ice cubes into the fruit bowl. Pour syrup according to taste.
Add Milk and Basil Seeds: For a richer taste, add condensed milk and basil seeds that have been soaked in water.
Stir and Serve: Mix all ingredients well and serve in glasses or serving bowls.
Variations of Fresh Fruit Ice
There are various variations of Fresh Fruit Ice to try, including:
Es Teler: Using avocado, young coconut, jackfruit, and topped with syrup and condensed milk.
Es Campur: Combination of fruits with additional ingredients like palm fruit, green rice flour jelly, grass jelly, and agar jelly.
Es Oyen: A Bandung specialty using jackfruit, avocado, young coconut, and pearl sago.
Health Benefits of Fresh Fruit Ice
In addition to being refreshing, Fresh Fruit Ice is also rich in health benefits due to its variety of fruits. Here are some of its health benefits:
Rich in Vitamins: Fruits in Fresh Fruit Ice contain essential vitamins such as vitamin C, A, and K, which are important for overall health.
High Antioxidants: Fruits like strawberries and kiwi contain antioxidants that help combat free radicals.
Body Hydration: High water content in fruits and ice helps maintain hydration.
High Fiber: Fiber-rich fruits aid in digestion and promote gut health.
Conclusion
Fresh Fruit Ice is a perfect choice to quench your thirst on hot days. The combination of sweet and tangy flavors from various fruits, along with ice and syrup, makes this beverage a favorite among many.
Moreover, its health benefits make Fresh Fruit Ice not only delicious but also nutritious.
So, there’s no reason not to try making and enjoying Fresh Fruit Ice at home!
